In-Person Sessions

The "Weight Factor" CD Program

Consciously we have all probably heard about the dangers associated with being overweight.

Are you a member of the "empty your plate" club? 

Find it difficult to be intimate because of your self-image?

Being overweight or believing that we are overweight can have a hugely negative impact on our confidence and self-esteem. Low self-esteem and low self-confidence drive emotional triggers such as comfort eating and bingeing, which in turn fuel our feelings of low self-esteem and low self-confidence.

Hypnotherapy does not create some kind of new fad diet, it is a healthy lifestyle.  In fact, we don't even use the word "diet" here as it implies temporary changes.  We want permanent changes!

Remember that a "diet" is everything that goes past the tongue.  Instead we go for the root causes of over-eating and change your eating and lifestyle habits from the inside and for GOOD!

The most important requirement is that you really do want a leaner, slimmer and healthier lifestyle.  The mind has a tremendous impact on your body.  But just as importantly the reverse is also true and we address both.  While the body is impacted by Food, Physical exertion (to burn calories) and the Metabolic Rate (also the rate to burn fat), the neural pathways in your mind can be influenced.  Our objective is to jump start this process and continue it until it simply becomes second nature and effortless.

Here are the steps that make the In-House version of the program so successful.  On a personal note:  I myself have released a tremendous amount of weight using the same techniques your will experience.

• On arrival, a general conversation takes place where we gather information we can best use for your sessions.

• A custom plan is created just for you that will maximize your efforts while minimizing conscious effort.

• In the very first session we begin using various proven methods to instill subconscious motivations, strength, belief changes, self esteem and regaining a sense of control.  After all, it really boils down to feeling Happy about yourself!

• At the end of the session you will find yourself confidently walking out the door to start a new life WITH informational handout (tips) sheets AND the "Weight Factor" CD set to be used for reinforcement on your own.

• In subsequent sessions we continue working to your plan constantly reinforcing your subconscious efforts with easy, proven and powerful methods.

The Reasons We Used To Keep The Weight On

Of course there are plenty of physical reasons why you can become overweight:

• Maybe you're taking steroids which have the side effect of significant weight gain.

• Maybe you have a hypo-thyroid condition causing your metabolic rate to slow down significantly and cause weight gain.

• Other medications can also cause weight gain.

BUT by far the most common cause of weight gain is the individual’s attitude towards food, and this is not just a matter of choice, it’s also a matter of the conditioning laid down in the subconscious mind throughout life.  Consciously we may know that what we eat, how much we eat and when we eat it is bad but it is the conditioning in the subconscious that has the power.  That is what we must change.

Other reasons for being overweight

• Food is what keeps us alive.

• Our parents encouraged us to finish everything on our plate from babyhood.

• The medical profession and the media tell us that good nutrition is crucial to our survival.

• The media also bombards us with enticing images of food and drink.

• Sweet things were always given as rewards in childhood and rewards are probably the most powerful form of conditioning.

• Food is fundamental to our survival, the first thing we did at birth was to search for it.

It's no surprise that, given these facts, many people find it very difficult to lose weight. There are hundreds of diets, regimes, plans, food substitutes, but these are just tools for the physiological side of weight loss. The attitude of your mind towards food and eating is the most important means of losing weight, and that’s where MindQuest comes in.

Within hypnosis the subconscious mind can be accessed and fresh perspectives achieved on how you eat, when you eat, what you eat, and why. It’s not such a difficult task once your subconscious mind has a better understanding of the role of food. The subconscious mind needs to have old behavior patterns updated that could have accumulated possibly from childhood so that food is not used as a source of comfort at times of stress, and since we will be directly communicating with your subconscious, the task of losing your weight and gaining the shape you want will be so much easier.