MindQuest Dealing with Depression

Why do people get depressed... and what can be done? When a person has become emotionally disturbed by whatever cause, the subconscious mind steps in, and it does so in one of three ways, with ANXIETY, DEPRESSION or ANGER (or a combination of all three). The subconscious mind does extremely well at seeing the worst in everything which makes us all susceptible to becoming depressed.

But, what many people don’t realize that the way they feel is a direct result of the way they think, and that actually you are able to take control of your thoughts and how you perceive things.

Along with anxiety, DEPRESSION is one of the most significant causes of break up of relationships, career problems and lack of motivation. When depression occurs we know that the individual has found his current situation so difficult that he has to ‘turn in on himself’, he has lost his ability or wish to engage with others and his way of coping is to ‘close himself off’ from the world.

Depressed mood
Empty Feeling
Sadness
Tearful
Daily Loss of Interest

Significant Weight Change
Sleeping Irregularly
Fatigue, Loss of Energy
Indecisiveness
Lack of Concentration

This response mechanism is from a buildup of past experiences that generate a primitive response from the subconscious mind. Essentially, this response stops the normal production of chemicals, (even the hormones needed for motivation and a sense of purpose), in your body needed for balance.

Our focused therapy is extremely helpful for people suffering from depression. We will discuss the problems and come to understand why the depression manifested. We never dwell on past negative aspects and instead modify and replaced the triggers that generate the depression.

The treatment begins by reducing the anxiety levels often associated with depression (and which often cause insomnia in the depressed person). Once we reduce the anxiety our focus is to move to establishing areas of activity which will enable you to look to the future - making choices on how you want life to be. Eventually, re-programming and reframing techniques are used to allow you to look to the future allowing you to behave and think in a much more positive way. Physiologically this produces greater amounts of the hormone serotonin which makes us feel good!

Are you ready to take back your life and experience the joy of living again?

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